Some Sleep Results

This is going to be a short post, but I’d like to share some preliminary results on one of my self studies. I’ve been gathering data on my sun exposure with a SunSprite tracker and on my sleep using my FitBit band, and attempting to determine if sun exposure during the day helps improve my sleep. It seems that there’s a mild positive correlation between the two, which is promising, however the FitBit data only has a very weak signal so it may not indicate much. The next step for me is to compare these two against my self-gathered sleep and alertness ratings data and see if there’s any patterns there.


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